Chris Budin, LPC

Licensed Professional Counselor

About My Approach

Therapy with me is about building a trusting, genuine relationship. I provide a safe, judgment-free space where you can be your authentic self while working toward meaningful change. My approach is collaborative and culturally sensitive, allowing us to explore your experiences at a pace that feels right for you.

I specialize in helping individuals navigate a wide range of mental health challenges, including:

Depression, anxiety, chronic stress, grief, and loss

Impulsivity, procrastination, emotional regulation, addictions (alcohol, nicotine, cannabis, gambling, pornography)

Guilt, shame, confidence, body image concerns, suicidal thoughts, negative thinking patterns

Boundaries, avoidance, confrontation, lying, and communication difficulties

My therapeutic approach is tailored to each client’s unique needs, blending evidence-based methods such as:

  • Dialectical Behavioral Therapy (DBT)
  • Humanistic Therapy
  • Mindfulness
  • Motivational Interviewing

Whether you're an adult, young adult, or teen, my goal is to help you gain self-awareness, build resilience, and develop tools to navigate life’s challenges with confidence.

"He who has a why to live
can bear almost any how."
— Friedrich Nietzsche

What Therapy With Me Is (And Isn’t)

✔ A collaborative space where you set the pace and focus
✘ A rigid, one-size-fits-all process—I won’t assign forced “homework” or push conversations before you're ready
✔ A supportive, client-centered experience designed to foster growth and self-acceptance

Why I Became a Therapist

After nearly a decade in medical sales, I saw firsthand the impact of stress and burnout—both personally and in the healthcare community. The pandemic was a turning point, leading me to prioritize my mental health and pursue my passion for helping others. With the encouragement of my wife, family, and friends, I earned my master’s in counseling and transitioned into the work that truly fulfills me.

Contact us today!

Education & Background

  • Master’s in Counseling – Adler University
  • Undergraduate Degree – University of Dayton (Marketing & International Business)
  • Former Medical Sales Representative – Medline Industries

A Bit About Me

Outside of therapy, I’m a lifelong Batman fan, an avid Chicago sports enthusiast (Cubs, Bulls, Bears), and a music lover who plays guitar. I enjoy hiking, fishing, walking my “60 pound-hound”, Bridget, shooting hoops, and spending time with my family.

Let’s work together to help you live a life that feels true to who you are.

Contact us today!