Life can feel overwhelming, especially when self-doubt creeps in with all of its ‘shoulds’ and expectations that feel so far out of reach. We work with adults who want to take a closer look at their lives—what’s working, what’s not, and what steps can lead to lasting change. Together, we’ll begin to uncover the confidence and clarity you need to move forward, while building on your resilience and unique strengths so that you can start to feel like you again.

Whether you’re navigating the joys and challenges of new motherhood, facing infertility, or walking through postpartum struggles, we’re here to offer understanding and compassion. As a practice of parents who have navigated our own challenges (IVF, fertility treatments, preterm birth, emergency deliveries, multiples, and more) we can provide you a space where you feel safe, understood, and capable. You don’t have to carry these feelings alone—let’s work through them together.

Whether you’re sober-curious, or just interested in your, or your families,relationship with alcohol or drugs, we’re here to provide a safe space to explore without judgment. There is no ‘one size fits all’ approach to these recreational activities. No matter your age or where you are on your journey, we’ll support you in gaining insight and finding the balance that feels best for you, and your individual life goals.

Grief doesn’t follow a timeline, and there’s no clear expiration date on how long it will take to feel normal again. It takes many forms that are all equally as deserving of support. 

Whether you’re mourning the death of a loved one or a pet, the loss (or lack) of a pregnancy, the end of a relationship whether due to a betrayal or break-up, or even the absence of life you envisioned for yourself, we’re here to walk alongside you as you process, heal, and grow.

Parenting is a journey that can bring up memories, activate old emotions, and unresolved moments from our own childhoods. You’re committed to breaking generational cycles, and building a better future for your children, but getting out of your head and out of your own way is a lot easier said than done. You want to do better and you know you can’t keep doing it alone, and you don’t have to! We can work together to find the tools and strength to do just that.

For adult men who feel unfulfilled in their relationships, their work, or their life, therapy can be a space to explore those emotions—perhaps for the first time—and discover what connection and fulfillment truly mean for you.

New dads, we see you too. The postpartum period can feel overwhelming, with the pressure to support your family while managing your own emotions, which can feel insignificant after watching what your partner just went through. We’re here to help you navigate this challenging time with understanding and compassion. Your child will thank you for it later.

Growing up isn’t easy, and today’s teens are facing unique challenges. We specialize in working with tweens and teens dealing with anxiety, ADHD, perfectionism and those all-consuming worries, helping them not only feel understood but also better understand the way their thoughts, feelings, and behaviors work together to create harmony or dis-ease. The goal isn’t simply to make them feel better, but to get them better at feeling, so they are more prepared for whatever their future has in store. Together, we’ll explore new skills and strategies to increase support, so they can feel empowered to thrive in all areas of their lives!

College + the rest of your twenties can be an exciting yet overwhelming time, and it’s completely normal to feel stressed, anxious, or uncertain as you navigate the major life transitions this stage of life brings with it. Whether you’re struggling with school or work-related anxiety, balancing your to-do list with social pressures, struggling with time management or procrastination, or feeling lost in your career path and relationships, we are here to take some of the weight off your shoulders. Together, we’ll work through the stress of adjusting to college life and help you find balance in all the areas that matter most—your academics, career, relationships, and personal well-being.

You don’t have to go through it alone—let’s work together to help you thrive during your college years and beyond!